There is an important medical concept that prevention is better than cure, the pharmacist to tell you how much to prevent the production of high-acne Acne (acne) should pay attention to prevention:
1 Is the only way to get enough sleep, to develop regular habits, late at night at least, avoid insomnia caused by emotional stress.
2.In addition to acne disappear from your face, to face the loss of collagen can also help.
3 balanced diet, avoid fried food for dinner, a happy mood, not to be too hasty to keep eating.
4. Constipation, acne, her intake of fiber-rich foods, such as one of the reasons.
5. Frequently clean towels and handkerchiefs to avoid become a breeding ground for bacteria.
6. Sweets or cakes, which is the main cause of acne is caused by excessive and must be avoided.
7 do not believe the recipe with physician instructions and prescription.
8 Avoid eating dinner, and food containing artificial additives ..
9 the concept of skin cleansing, make-up, maintenance of the appropriate options, cleaning supplies, face twice the number generally is suitable for sooner or later, as the case may increase 3 to 4 times.
10 continued and proper exercise can increase metabolism, but the skin is very useful.
